About Powered By You
Powered By You offers one-to-one personal training and mindfulness coaching in a calm, private studio setting. Working with you to explore how your body moves, the service helps rebuild trust and create confidence, particularly for those recovering from injury or living with long-term pain and discomfort. The approach draws on the Joanne Elphinston Movement System, gradually building body awareness, movement habits and practical tools. Whether you're looking to strengthen your posture, manage pain through movement, or develop a whole-person perspective on your fitness and wellbeing, Powered By You supports clients in doing more of what they love and feeling ease in their body.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Resilience coaching
- Mindful movement
- Pain management
- Personalized coaching
- Life transitions
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Services
Personal TrainingMindfulness Coaching