Poundbury Pilates Studio

Yoga & Pilates in Dorchester

Category

Fitness & Movement / Yoga & Pilates

Services

  • Clinical Pilates Reformer
  • Reformer Pilates
  • Pregnancy & Postnatal Acupuncture

Poundbury Pilates Studio offers personalized Pilates sessions in a calm and supportive environment, led by experienced instructor Ruth Cowell.

About Poundbury Pilates Studio

Poundbury Pilates Studio is a fully equipped, dedicated Pilates studio offering a range of classes and sessions for all levels and needs. Whether you're new to Pilates, returning after injury recovery, or looking to deepen your practice, the studio provides personalised instruction grounded in the core principles of alignment, breathing, centring, control and flowing movement.

Services include Clinical Pilates Reformer and Reformer Pilates using equipment designed by Joseph Pilates himself, as well as matwork and studio apparatus sessions. The studio offers one-to-one private sessions tailored to your goals, alongside small group options including duets, trios and quad sessions for couples, friends or family. Expectant mothers can access one-to-one private sessions in a fully equipped environment, and Pregnancy & Postnatal Acupuncture is also available.

Poundbury Pilates Studio is a fully accredited teacher member of the Pilates Foundation, ensuring you work with qualified instruction. The studio is also listed in the NHS Trust Association Directory of Health Service Providers.

Whether you're managing injury recovery, building body awareness, or seeking a structured fitness practice, Poundbury Pilates Studio provides a supportive, professional environment with flexible session formats to suit your circumstances.

Contact

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