About Posts
Posts offers a comprehensive range of therapeutic and wellness services, combining hypnotherapy, counselling, personal training, and specialist coaching. With over 11 years of experience helping clients address a wide range of issues, Posts works with anxiety, insomnia, depression, stress, relationship concerns, and addictive behaviours using hypnotherapy and talking therapies including couples counselling and general counselling sessions.
Beyond therapy, Posts provides personal training, hormonal coaching, and performance mindset coaching, drawing on qualifications as a personal trainer, cycle coach, and nutrition adviser. This integrated approach means clients benefit from understanding how physical health, mindset, and emotional wellbeing connect.
The studio creates a calm and welcoming setting designed to support your therapeutic journey. Posts works with both children and adults, offering tailored support for various challenges.
Whether you're seeking help with anxiety, sleep issues, relationship dynamics, performance goals, or fitness guidance, Posts combines evidence-based therapeutic practice with practical wellness coaching to help you move forward.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- EFT
- Hypnotherapy
- Weight Loss
- Addiction Recovery
- Self-Esteem
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