Positive Psychology

Counsellors & Therapists in York

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • CBT Standard Session
  • Psychodynamic Therapy
  • Person-Centred Therapy
  • General Counselling Session
  • PTSD Treatment Programme
  • Mindfulness-Based Cognitive Therapy

Positive Psychology in York specializes in evidence-based coaching to enhance well-being and resilience, focusing on strengths and emotional growth.

About Positive Psychology

Positive Psychology is a therapy practice led by a Chartered Counselling Psychologist with broad experience supporting adults and older teenagers. Registered with the Health Care and Professions Council (HCPC) and holding Associate Fellow status with the British Psychological Society, the practice offers a range of evidence-based therapeutic approaches tailored to individual needs.

Services include Cognitive Behavioural Therapy (CBT), one of the most recognised and widely practiced forms of therapy today, alongside psychodynamic therapy, which explores how past experiences may unconsciously shape your present feelings and relationships. Person-centred therapy is also available, offering a space where you are heard and accepted without judgment, with empathetic support to safely explore your feelings.

For those seeking to reconnect with the present moment, mindfulness-based cognitive therapy helps through accessible mindfulness practices. The practice also offers a PTSD treatment programme, drawing on specialist experience in trauma support.

Positive Psychology takes an integrative approach, with particular emphasis on positive psychology therapy—an approach that focuses on your strengths and values, even during tough times. General counselling sessions are available alongside these specialist modalities.

This is a practice designed for anyone seeking a safe, compassionate space to understand themselves, heal, and grow through evidence-based therapy.

Contact

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