About Positive Energy
Positive Energy offers a comprehensive range of fitness and wellness services designed to support clients at every stage of their health journey. The business specialises in one-to-one personal training sessions with fully qualified trainers, combining tailored fitness programmes with expert guidance on mobility, flexibility, and weight management.
Beyond personal training, Positive Energy provides sports massage therapy focused on the management, manipulation and rehabilitation of soft tissue, alongside holistic massage for relaxation and recovery. These therapeutic services complement the fitness offerings, helping clients address both performance and wellbeing.
The fitness programme includes TRX suspension training, circuit training classes, and self-defence classes, alongside specialised support for pregnancy and postnatal fitness through acupuncture and targeted body contouring programmes. Clients also benefit from nutrition and lifestyle advice integrated into their training plans.
Positive Energy is registered with the Federation of Holistic Therapists, reflecting its commitment to professional standards in therapeutic practice. Whether you're seeking to improve fitness, recover from injury, manage weight, or enhance overall wellness, the business combines practical training expertise with holistic care to help you achieve your goals.
Qualifications & specialties
Qualifications
- Diploma in Personal Training
- Diploma in Sports Therapy
- Fitness Trainer Award
- Optimum Sports Nutrition
- Circuits
- Body Massage
- Sports Massage Therapy
- Emergency Aid
- Movement-Based Anatomy
- NSPCC Child Protection
- Taekwondo Instructor
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