About Portia McMenemy
Portia McMenemy specialises in sound healing and breathwork, offering guided sessions designed to enhance physical and mental wellbeing. She provides one-to-one breathwork sessions tailored to functional and therapeutic practice, alongside group classes for relaxation and restorative work. Her offerings include sound baths, in-person and online sessions, and structured programmes such as The Breathing Room membership and The Habit, a 28-day guided breathwork journey. Portia also works with private groups, corporate teams, and special occasions. Whether you're seeking to manage stress, improve sleep, or cultivate stillness, her approach brings accessible breathwork into your life—from the comfort of your home or in dedicated sessions.
Qualifications & specialties
Specialises in
- Breathwork
- Stress Management
- Wellbeing Enhancement
- Mindfulness Techniques
- Personalized Sessions
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