About Poppy Sprague
Poppy Sprague offers precision coaching and psychological mastery for individuals, leaders, and organisations. She works with high-functioning individuals and couples through private online self-mastery coaching, helping those ready to stop carrying everyone else's burden.
Her services span life coaching, couples coaching, and corporate coaching programmes tailored to leaders, professionals, coaches, and therapists. She also facilitates group coaching programmes and specialises in stress management coaching for those facing stress, burnout, anxiety, or overwhelm. Her boundaries coaching programme—a 90-day mastery course—teaches emotional regulation and boundary mastery from home.
Poppy's approach integrates coaching with psychological insight, drawing on over 30 years of experience. She works with individuals navigating life transitions, relationship dynamics, workplace challenges, and personal overwhelm. Her coaching is designed for those seeking practical, actionable support to build resilience and clarity.
This is coaching and personal development support, not clinical treatment. Poppy offers a non-institutional coaching model focused on real transformation for people ready to invest in themselves.
Qualifications & specialties
Specialises in
- Work/life balance
- ADHD
- Anxiety
- Burnout
- Career
- Confidence
- Couples coaching
- Creative coaching
- Depression
- Dyslexia
- Empowerment coaching
- Energy
- Executive coaching
- Family
- Freelance coaching
- Friendship
- Grief
- Happiness
- Health
- Hobbies
- Leadership
- Lifestyle
- Menopause
- Mentoring
- Motivation
- Parenting
- Personal development
- Redundancy
- Relationships
- Self-esteem
- Spiritual coaching
- Sports coaching
- Staff coaching
- Stress
- Success
- Volunteering
- Wellness
- Work-life balance
- Youth coaching
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