Poppy Sayers

Yoga & Pilates in Suffolk

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Post-Natal Yoga
  • Meditation Group Class
  • Yoga Nidra
  • Hair Tattoo
  • Yoga Retreat

Poppy Sayers is a yoga teacher in Redgrave, Suffolk, offering diverse classes including Power Yoga, Restorative Yoga, and specialized sessions for pregnancy and children.

About Poppy Sayers

Poppy Sayers offers yoga and movement classes tailored to support clients through different life stages and circumstances. Her weekly group classes and private one-to-one sessions are designed for those navigating personal challenges such as bereavement or chronic pain, as well as clients seeking general wellness. She specialises in post-natal yoga, helping new mothers return to practice safely, and teaches yoga nidra and meditation group classes for deep relaxation and mindfulness. Poppy also facilitates yoga retreats, creating immersive experiences that combine practice with community. Her approach is rooted in a commitment to help individuals find balance and resilience through movement and meditation, whether in group settings or personalised sessions.

Contact

View Poppy Sayers on EmberST8