About Poppy Sayers
Poppy Sayers offers yoga and movement classes tailored to support clients through different life stages and circumstances. Her weekly group classes and private one-to-one sessions are designed for those navigating personal challenges such as bereavement or chronic pain, as well as clients seeking general wellness. She specialises in post-natal yoga, helping new mothers return to practice safely, and teaches yoga nidra and meditation group classes for deep relaxation and mindfulness. Poppy also facilitates yoga retreats, creating immersive experiences that combine practice with community. Her approach is rooted in a commitment to help individuals find balance and resilience through movement and meditation, whether in group settings or personalised sessions.
Qualifications & specialties
Specialises in
- Power Yoga
- Restorative Yoga
- Pregnancy Yoga
- Kids Yoga
- Yin Yoga
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