About Pop up Yoga Pregnancy Retreat
Pop up Yoga Pregnancy Retreat offers specialised yoga and wellness sessions designed for pregnant people and those preparing for birth. Led by prenatal yoga teacher Cassie and special guests, the business delivers pregnancy yoga classes suitable for all trimesters, alongside vinyasa yoga and grounding breathwork to calm the nervous system and connect with your baby. Sessions incorporate gentle movement, breath work, pelvic floor work and restorative rest.
Beyond regular classes, Pop up Yoga Pregnancy Retreat hosts pregnancy retreats and birth preparation circles that combine yoga practice with complementary offerings. The business also provides pregnancy and postnatal acupuncture, one-to-one breathwork sessions, and couples workshops and retreats for partners seeking to support their journey together.
Whether you're looking for consistent prenatal practice or a dedicated retreat experience, Pop up Yoga Pregnancy Retreat creates a nurturing space for expectant parents to prepare physically and emotionally for birth and early parenthood.
Qualifications & specialties
Specialises in
- Prenatal yoga
- Birth affirmation workshops
- Nutrition in pregnancy
- Maternity photography
- Community support
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