About Pontypool Boxing Club
Pontypool Boxing Club offers circuit-based fitness classes designed for toning, fitness and weight loss, alongside dedicated boxing training that develops cardiovascular fitness, strength and coordination. Whether you're looking to get fit or learn to box, the club welcomes all levels.
One-to-one personal training is available to help you achieve your own fitness and weight loss goals, with trainers focused on motivation and results. There's no join-up hassle — just accessible, practical conditioning for those serious about their fitness journey.
Treatments & Pricing
Boxing
Boxing Training
Learn to box, develop skills and compete at local and national level.
Boxing for Beginners (Novice)
Learn basics, bag work, drills, conditioning, agility and footwork.
Children's Boxing Classes
Boxing classes for kids aged 8 and above, developing fitness and discipline.
Women's Boxing
Competitive boxing training for women and girls in a supportive environment.
Sparring
Controlled and supervised technical sparring when coaches assess readiness.
Fitness
Women's Box Fit Classes
Ladies-only boxing fitness classes mixing technical and circuit exercises.
Boxing Conditioning for Men
Mix of intensity, technique and endurance training twice a week.
Public Fitness Classes
Fat burning, weight loss and toning classes for men and women.
Circuit Based Sessions
High intensity training combining circuit exercises and conditioning work.
Women's Fitness
Circuit conditioning, core work, bag drills, agility and cardio footwork.
Personal Training
Personal Training One on One
One-to-one training for weight loss, fitness goals and motivation.
Personal Training for Boxers
Technical pad work, movement drills, defensive and offensive techniques.
Personal Training for Small Groups
Group personal training for friends, colleagues or companies.
Frequently asked questions
What types of classes do you offer?
We offer public gym classes focused on toning, fitness and weight loss with circuit-based sessions, as well as boxing training for all levels including kids, schoolboys, seniors and novices. Our fitness classes are designed with no join-up hassle—just great conditioning for those wanting to get fit or lose weight.
Do you provide one-to-one training?
Yes, we offer personal training on a one-to-one basis. Our personal trainers are here to help motivate you and support you in achieving your own fitness and weight loss goals.
Can I learn to box at your club?
Absolutely! Boxing is a unique sport that develops cardiovascular fitness, strength and coordination. We train boxers at all levels, from complete beginners through to those competing at local and national level.
What will I gain from boxing training?
Boxing develops cardiovascular fitness, strength and coordination while offering a unique training experience. Whether you're interested in fitness or competitive boxing, our club caters to all ages and abilities.
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