About Poise Sport & Remedial Massage
Poise Sport & Remedial Massage offers professional sports and remedial massage therapy delivered by fully qualified and accredited practitioners. As an FHT and ISRM member, the business specializes in deep tissue massage work that restores function after injury and helps prevent future problems.
Whether you're recovering from injury, managing tension from desk work and daily stress, or looking to stay active and mobile, Poise Sport & Remedial Massage works deeply into soft tissues to address your needs. The approach is tailored to help you feel confident moving again and maintain flexibility and freedom from everyday stiffness.
If you're seeking professional massage therapy to support injury recovery, prevent future problems, or simply maintain your mobility and wellbeing, Poise Sport & Remedial Massage provides the expertise and accreditation you can trust.
Treatments & Pricing
Deep Tissue Massage
Targeted massage to release stiffness and restore natural movement.
Postural Assessment
Full assessment to identify imbalances in your body.
Muscle Testing
Assessment to understand how your body is moving.
Sports and Remedial Massage
Improves muscle balance, joint mobility, and recovery.
Rehabilitation Plan
Tailored exercises emailed to you after treatment.
Massage Plans
Series of sessions with assessment and tailored rehabilitation for long-term change.
Single Appointments
One-off targeted massage to release tightness and ease discomfort.
Free Taster Session
Introductory session to experience the approach and discuss your needs.
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Frequently asked questions
What qualifications and accreditations does Poise Sport & Remedial Massage have?
Poise Sport & Remedial Massage is fully qualified and accredited, and holds memberships with both the FHT (Federation of Holistic Therapists) and ISRM (International Sports Release Massage), ensuring professional standards of care.
What types of massage do you offer?
We specialise in Remedial Massage Therapy and Deep Tissue Massage, both of which work deeply into soft tissues to restore function after injury and prevent future injury.
Can massage help with work-related tension and stiffness?
Yes, massage can help address tension from long days, desk work, or daily stress that often affects the shoulders, neck, and back, helping you feel more comfortable and mobile.
Is sports massage suitable if I'm recovering from an injury?
Sports massage is designed to help you recover from injury and regain confidence in movement, as it works to restore function and prevent future injury through deep tissue work.
Can massage help me stay active and flexible?
Yes, massage can support your fitness goals by helping you stay flexible and free from everyday stiffness, allowing you to maintain an active lifestyle.
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