About PMA Abergele - Martial Arts & Fitness Classes
PMA Abergele offers martial arts and fitness classes for kids and adults, combining practical self-defence with community-focused training. Classes include kickboxing for both age groups, Brazilian Jiu-Jitsu with a structured 28-lesson curriculum covering over 100 real-world self-defence techniques, and self-defence instruction designed to build confidence and discipline in a safe environment.
The HABIT Ladies Fitness programme provides circuit fitness classes tailored for busy women, focusing on weight loss, toning, fitness improvement and mental wellbeing. Whether you're looking to learn self-defence, develop martial arts skills, or boost your fitness, PMA Abergele creates a welcoming community atmosphere where members feel supported in reaching their goals.
Treatments & Pricing
Kids Martial Arts Ages 4-6
Kickboxing and self defence for complete beginners through advanced students.
Junior Kickboxing Ages 7-11
Kickboxing and self defence blended into structured curriculum for kids.
Teen Kickboxing Ages 12-15
High energy kickboxing training improving fitness, coordination, strength and stamina.
Adult Kickboxing Ages 16+
Serious workout combining practical strikes, combinations, and self-defence techniques.
Kids Brazilian Jiu Jitsu Self Defence Ages 8-13
Grappling, takedowns, and practical self defence techniques for children.
Adult Brazilian Jiu Jitsu Self Defence Ages 14+
Beginner friendly 25 lesson programme covering over 100 real world self defence techniques.
HABIT Ladies Fitness Classes
30 minute circuit training combining fat burning cardio with functional training exercises.
Frequently asked questions
What martial arts classes do you offer?
We offer Brazilian Jiu-Jitsu (BJJ), kickboxing, and self-defence classes for both kids and adults. Our Brazilian Jiu-Jitsu curriculum includes over 100 real-world self-defence techniques across a structured 28-lesson programme, and we run kids' kickboxing and adult kickboxing classes as well.
Do you have classes specifically for women?
Yes, we run HABIT Ladies Fitness Classes—ladies-only circuit fitness classes designed to help busy women lose weight, tone up, boost fitness and improve mental wellbeing.
What age groups can take Brazilian Jiu-Jitsu?
We offer Brazilian Jiu-Jitsu for kids aged 8-13, where they build confidence, discipline and real self-defence skills in a safe, structured environment, as well as adult classes.
What can I expect from your self-defence training?
Our self-defence classes teach practical, real-world techniques rather than sport-focused training. Kids' classes help build confidence and discipline, whilst adult classes are led by experienced instructors and focus on techniques that work in real-life situations.
Do you offer general fitness classes?
Yes, we offer fitness classes alongside our martial arts programmes. Our HABIT Ladies Fitness Classes are circuit-based and designed to support weight loss, toning, fitness improvement and mental wellbeing.
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