About Plymouth Sports Massage
Plymouth Sports Massage offers sports and deep tissue massage treatments delivered by graduate injury therapists and level 4 sports massage practitioners. The team treats a wide range of ailments, whether sustained through sport or daily life, using soft tissue techniques designed to promote healing of connective tissue through enhanced circulation and breakdown of scar tissue.
Services include sports massage, deep tissue massage, holistic massage, cupping therapy, and dry needling. Sports massage has been shown to increase flexibility and joint range of movement, decrease muscle tension and spasms, and improve stress levels and sleep quality. The practice combines massage with complementary therapies tailored to individual needs, offering rehabilitation support for those seeking to recover from injury and improve overall physical wellbeing.
Treatments & Pricing
Sports Massage (35 mins)
Revitalising massage to relieve muscle tension, improve flexibility, boost circulation.
Sports Massage (45 mins)
Focused massage to ease muscle tension, improve flexibility, boost recovery.
Sports Massage (55 mins)
Comprehensive massage to relieve tension, improve mobility, enhance recovery.
Injury Treatment & Rehabilitation (45 mins)
Detailed assessment and hands-on treatment to address pain, improve mobility.
Injury Treatment & Rehabilitation (55 mins)
Comprehensive session with reassessment, therapy, and guided exercises for recovery.
Manual Lymphatic Drainage Massage (55 mins)
Gentle massage to reduce swelling, boost circulation, support detoxification.
Personal Fitness sessions (55 mins)
Tailored 1-1 sessions focused on improving strength, mobility, overall health.
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Frequently asked questions
What qualifications do your therapists have?
Our team are graduate Injury therapists and level 4 sports massage practitioners, qualified to treat a wide range of ailments sustained through sport or daily life.
What is sports massage and how does it work?
Sports massage is a soft tissue technique that promotes healing of connective tissue through enhanced circulation and breakdown of scar tissue. It has been shown to increase flexibility and joint range of movement, decrease muscle tension and spasms, and improve stress levels and sleep quality.
What services do you offer beyond sports massage?
In addition to sports massage and deep tissue massage, we offer holistic massage, cupping therapy, and dry needling (TMJ) as part of our treatment options.
Can you treat injuries from everyday life, or just sports-related injuries?
We treat a multitude of ailments whether they were sustained whilst engaging in sport or through daily life, so we can help with both types of injury.
Do you offer cupping or dry needling as add-ons?
Yes, cupping and dry needling options are available as part of our massage and rehabilitation treatments as required.
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