About Plum Psychology
Plum Psychology is a mental health and therapy practice specialising in trauma, burnout, anxiety, and related conditions. They offer a comprehensive range of evidence-based therapeutic approaches, including EMDR (Eye Movement Desensitisation & Reprocessing) for processing traumatic memories, Cognitive Behavioural Therapy including trauma-focused CBT, Acceptance & Commitment Therapy, Compassion-Focused Therapy, Psychodynamic Therapy, Schema Therapy, Dialectical Behaviour Therapy, Cognitive Analytic Therapy, and Emotionally Focused Therapy for couples. They also provide Narrative Exposure Therapy and Family and Systemic Therapy.
Plum Psychology specialises in burnout, anxiety, moral injury and trauma including PTSD and CPTSD. They offer EMDR Intensive Programmes alongside standard sessions, with both online and in-person therapy available. Their neurodiversity-affirming approach supports ADHD and autistic clients, whether diagnosed or self-identified.
Beyond one-to-one therapy, Plum Psychology delivers workplace workshops, wellbeing talks, and keynote presentations on burnout, boundaries, and resilience to teams, managers, and Employee Resource Groups.
The practice is regulated by the HCPC (Health and Care Professions Council) for practitioner psychologists and BABCP (British Association for Behavioural and Cognitive Psychotherapies) for CBT therapists. Plum Psychology offers flexible, accessible therapy for individuals and couples seeking structured, evidence-based support for trauma recovery, burnout management, and emotional wellbeing.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Depression therapy
- Anxiety management
- EMDR
- Burnout support
- Mindfulness
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