About Plan A Health
Plan A Health offers online mental health support for adults dealing with ADHD, anxiety, and trauma. The practice provides adult ADHD assessment with detailed reporting and advice, helping people understand whether ADHD may be affecting their lives. For those seeking therapeutic support, Plan A Health delivers cognitive behavioural therapy (CBT) to manage mental wellbeing, EMDR therapy to heal trauma, and brainspotting for deep emotional processing. The team also offers ADHD coaching designed to improve executive function using CBT-based approaches, alongside support for anxiety-related concerns.
As a graduate member of the British Psychological Society, Plan A Health combines evidence-based therapeutic methods with a focus on practical outcomes. Services are delivered online, making support accessible without the need to travel. Whether you're exploring an ADHD diagnosis, working through past trauma, managing anxiety, or seeking coaching to build better habits and focus, Plan A Health provides expert assessment, advice, and therapy tailored to your needs.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
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