About Pilateswithlouise
Pilates with Louise offers small, intimate mat-based Pilates classes tailored to help you build strength, improve posture, and alleviate back pain. Whether you're new to Pilates or an experienced mover, Louise provides both group sessions and private one-to-one classes designed around your specific needs and goals.
Louise is certified as a Polestar Pilates Mat Instructor, bringing a scientific approach to her teaching. Her services include Reformer Pilates, Mat Pilates, and specialist Polestar Pilates instruction. She also offers Pregnancy & Postnatal Acupuncture and Post-Natal Pilates for those recovering after birth, recognising that Pilates is excellent during pregnancy and postnatal recovery when integrated thoughtfully.
Whether you're seeking to strengthen your core, recover from injury, prepare for or recover from pregnancy, or simply move with greater ease and awareness, Pilates with Louise provides personalised, evidence-informed movement coaching in an intimate setting.
Qualifications & specialties
Specialises in
- Strength building
- Flexibility enhancement
- Posture improvement
- Back pain relief
- Stress reduction
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