Pilateswithlouise

Yoga & Pilates in Northampton

Category

Fitness & Movement / Yoga & Pilates

Services

  • Clinical Pilates Reformer
  • Online Pilates
  • Reformer Pilates
  • Physiotherapy

Pilateswithlouise offers personalized reformer Pilates sessions in Northampton, focusing on small group and one-on-one instruction for all abilities.

About Pilateswithlouise

Pilateswithlouise offers Clinical Pilates Reformer sessions, both in small group and one-to-one formats, alongside online classes delivered via Zoom and recorded video. Whether you're looking for weekly face-to-face group classes or the flexibility of home-based practice, the studio provides accessible options to suit different schedules and preferences.

Louise brings specialist expertise in pelvic floor rehabilitation and exercise, having qualified as a Pelvic Floor exercise specialist in 2020. This focus allows her to support clients with targeted, evidence-informed programming alongside general pilates instruction. Her qualifications include training through the Pilates Foundation and the Australian Physiotherapy and Pilates Institute (A.P.P.I), alongside specialist certification in pelvic floor work through Holistic Core Restore.

The service range spans reformer-based work, physiotherapy-informed pilates, and dedicated pelvic floor rehabilitation programming. Online subscribers receive a new video class each week, making it easy to maintain a consistent practice from home.

Pilateswithlouise is ideal for anyone seeking structured, qualified pilates instruction with a particular strength in pelvic floor health and rehabilitation, available both in-studio and online.

Contact

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