About PilatesMatters
PilatesMatters offers Pilates sessions designed to cater for all levels, both on the mat and using specialist Pilates equipment including the reformer, cadillac, arc and balls. Whether you're looking for group classes, online sessions, or personalised attention, Helen designs and leads bespoke sessions tailored to individual needs, with private and semi-private options available for those seeking undivided focus.
Helen qualified as a Stott Pilates instructor in 2004, training in both matwork and equipment, and went on to study further with the Body Arts and Science Institute (BASI) in 2016. She brings this depth of experience to every class, offering flexibility in how you engage with Pilates practice.
Regular group classes run throughout the week, and online Pilates sessions are available for those with Pilates experience. Helen also leads Wellness Experiences as part of the wider Rose & Glow Wellness team, bringing a holistic approach to movement and wellbeing.
PilatesMatters welcomes anyone seeking to breathe, restore and strengthen through Pilates, whether you're new to the practice or already experienced. If you're interested in private or semi-private sessions, or have specific requirements, Helen is happy to discuss what would work best for you.
Qualifications & specialties
Qualifications
- Full Comprehensive Certification in Stott Pilates
- Full Comprehensive Certification in BASI Pilates
- Buff Bones Certification for Osteoporosis
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