About Pilates with Francesca
Pilates with Francesca offers reformer pilates, body control pilates, and online pilates classes designed to build strength, flexibility, and core stability. Classes run in structured terms of 5 to 8 weeks, with each session lasting one hour, making it easy to commit to a regular practice.
Francesca brings specialist qualifications in low back pain and is trained to teach clients with osteoporosis and osteopenia, ensuring safe, tailored instruction for those managing these conditions. Her training through Body Control Pilates provides a strong foundation in classical pilates principles and technique.
Beyond group classes, Pilates with Francesca also offers private one-to-one lessons held in the comfort of your own home, allowing for personalised attention and a programme adapted to your individual needs and goals.
Whether you're looking to join a structured group class, practice online from home, or work one-to-one with an instructor, Pilates with Francesca provides accessible, knowledgeable pilates instruction for anyone seeking to improve core strength, mobility, and overall wellbeing.
Qualifications & specialties
Specialises in
- Pilates matwork
- Body control
- Alignment
- Improvers classes
- Beginners classes
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