Pilates with Fran

Yoga & Pilates in Brighton

Category

Fitness & Movement / Yoga & Pilates

Services

  • Online Pilates
  • Pregnancy & Postnatal Acupuncture
  • Postural Assessment
  • Body Control Pilates

Francesca offers personalized Pilates instruction in Brighton, focusing on enhancing physical well-being through tailored matwork classes.

About Pilates with Fran

Pilates with Fran has been delivering one-to-one and group matwork Pilates classes since 1999. As a fully qualified Body Control Pilates teacher trained in both matwork and studio machine work, Fran brings extensive expertise to every session.

Classes are tailored to your specific needs, based on postural type and muscular strengths. Pilates with Fran offers online group classes via Zoom, as well as one-to-one sessions available in flexible 30-minute to one-hour slots throughout the week. Online group classes run at mixed level, making them accessible whether you're new to Pilates or looking to deepen your practice.

Fran has completed Body Control Pilates' Remedial and Special Population programmes, including specialist training in Pilates for pregnancy and postnatal recovery. This means expectant and new mothers receive informed, safe guidance tailored to the demands of their changing bodies.

Postural assessment forms the foundation of Fran's approach, ensuring that every movement works with your individual structure rather than against it. Whether you're seeking to counteract the stresses of modern life, build core strength, or recover from pregnancy, Pilates with Fran offers personalised movement coaching grounded in decades of teaching experience.

Fran is registered with the Register of Exercise Professionals.

Contact

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