Pilates with Cassie

Yoga & Pilates in Plymouth

Category

Fitness & Movement / Yoga & Pilates

Services

  • Self-Defence Class
  • Pregnancy & Postnatal Acupuncture
  • Pre-Natal Pilates
  • Post-Natal Pilates
  • Online Pilates
  • Pilates for Older Adults
  • Personal Training

Pilates with Cassie offers expert-guided Pilates sessions in Plymouth, focusing on strength, flexibility, and overall well-being.

About Pilates with Cassie

Pilates with Cassie offers mixed-level group classes open to everyone, regardless of age or experience. Classes are available both in person and online via Zoom, so you can join from the comfort of your own home.

Specialised programmes include pre-natal and post-natal pilates, designed to support your body through pregnancy and recovery. Cassie also teaches pilates for older adults, helping to maintain strength, flexibility and mobility as you age. Personal training is available for those seeking one-to-one guidance.

Beyond group classes, Cassie offers online courses including a six-week Pelvic Floor Power programme, plus pre-recorded pilates sessions for flexible access to your practice. Her qualifications include Level 4 Lower Back Pain Specialist and Pregnancy and Postpartum Correctional Exercise Specialist certification, and she is a CIMSPA member.

Whether you're looking for regular group fitness, targeted support during or after pregnancy, or tailored one-to-one training, Pilates with Cassie provides accessible, knowledgeable instruction for a range of needs and abilities.

Contact

View Pilates with Cassie on EmberST8