Pilates - Total Lifestyle Coaching
Yoga & Pilates in Swindon
Category
Fitness & Movement / Yoga & Pilates
Services
- Reformer Pilates
- Lifestyle Advice Osteopathy and Chiropractic
Total Lifestyle Coaching in Swindon offers personalized Pilates and Hanna Somatics classes, focusing on body awareness and functional movement.
About Pilates - Total Lifestyle Coaching
Pilates - Total Lifestyle Coaching offers reformer pilates and mat-based classes suitable for all levels, from beginners to advanced. Group classes welcome everyone, while private sessions are tailored especially for those recovering from injury. The practice also incorporates Hanna Somatic Education, a scientifically-based series of movement exercises designed to improve mobility and body awareness. Every new student begins with an initial assessment to discuss health status and personal objectives, ensuring a personalised approach to your fitness journey. Whether you're looking to build strength, improve posture, or support your recovery, Total Lifestyle Coaching combines pilates instruction with lifestyle guidance to help you move better and feel stronger.
Contact
- Website: http://total-lifestyle-coaching.co.uk
- Phone: 07717560296
- Email: [email protected]
- Location: Westview The Fiddle, Swindon, SN6 6HN, South West, England