About Pilates Teacher Ilana
Pilates Teacher Ilana offers live online Pilates classes throughout the week, with the flexibility to join one class or as many as you'd like. Pilates is a non-impact exercise programme that strengthens the deep muscles of the abdomen and spine, making it suitable for a wide range of abilities. With nearly 15 years of teaching experience, Ilana provides private one-to-one lessons for beginners and experienced practitioners alike, available both online and face to face. She also designs tailored Pilates and stretch classes for corporate teams, sports groups, and other organisations. Whether you're starting your Pilates journey or looking to deepen your practice, Ilana creates challenging and enjoyable sessions adapted to your needs.
Qualifications & specialties
Specialises in
- Pain management
- Strength building
- Individualized programs
- Group classes
- Varied exercises
Know Pilates Teacher Ilana? Reviews from clients appear here.