Pilates on Tay

Yoga & Pilates in Crieff

Category

Fitness & Movement / Yoga & Pilates

Services

  • Personal Training
  • Mat Pilates
  • Reformer Pilates
  • Wellness Coaching
  • Stott Pilates

Christine Lamb offers personalized Pilates sessions focusing on restorative movement therapy in her tranquil studio in Fowlis Wester, Crieff.

About Pilates on Tay

Pilates on Tay offers mat pilates, reformer pilates, and personal training in a fully-equipped Stott Pilates studio. The business specialises in injury rehabilitation and improving overall fitness through bespoke one-to-one sessions and weekly group classes, where clients receive individualised programmes tailored to their needs.

Beyond traditional pilates instruction, Pilates on Tay takes a holistic approach to movement and wellness. Sessions incorporate specialist knowledge in injury recovery alongside practical wellness coaching, including guidance on diet and lifestyle. This integrated approach means clients benefit from more than just exercise instruction—they receive support across the broader factors that affect how they move and feel.

Whether you're looking to address stiffness and aches, recover from injury, or simply move better and embrace life more fully, Pilates on Tay combines rigorous Stott Pilates training with personalised attention to help you achieve your goals.

Contact

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