About Pilates Now
Pilates Now offers personalised Pilates instruction for everyone, whether you're seeking one-to-one sessions or prefer small group classes of four. The studio is fully equipped with reformers, towers and specialist equipment to support a range of practice styles and needs.
The team specialises in clinical and remedial Pilates, with instructors extensively trained to work with injury and physical issues. They offer reformer-based Pilates, mat work, and their premium Stott Pilates programme—one of the most sought-after approaches in the field. Online Pilates is also available, bringing the same personalised attention to remote clients.
Pilates Now has particular expertise in pregnancy and postnatal care. Safe and effective exercise is offered from 12 weeks antenatal through to postnatal recovery from six weeks postpartum, supported by pregnancy and postnatal acupuncture services.
Many clients come to Pilates Now for pain management, including chronic pain, sciatica, backache and disc-related issues. The combination of specialist attention, remedial focus and tailored programming makes this studio a natural choice for anyone seeking therapeutic, injury-informed Pilates in a supportive environment.
Qualifications & specialties
Qualifications
- STOTT PILATES® Fully Certified Instructor
- Injuries and Special Populations Qualified
- Scoliosis Management
- Osteoporosis Management
- Breast Cancer Rehab with Equipment
- CYQ Level 3 Ante and Post Natal Exercise
- OCR Level 2
- Pilates Institute Mat Pilates
Specialises in
- Personalized Pilates
- Remedial exercise
- Antenatal Pilates
- Postnatal Pilates
- Small group classes
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