About Pilates Inspired mat class
Pilates Inspired mat class offers a varied programme of movement and wellness classes designed to suit different needs and preferences. The timetable includes yoga classes in several styles—Yoga Flow, Functional Yoga, and Chair Flair Yoga—alongside a Pilates Inspired mat class that runs on Monday mornings from 10.45am to 11.30am. For those interested in traditional Eastern practices, Tai Chi classes are available, and meditation group sessions including Yoga Nidra are offered for those seeking mindfulness and relaxation.
Beyond these core offerings, the studio runs Barre classes and dance-based sessions such as Dance As You Are and Contact Improv, bringing movement and creative expression together. The programme also includes art and creativity workshops, providing a holistic approach to wellbeing that extends beyond physical fitness.
With a focus on accessibility and inclusivity—reflected in offerings like Chair Flair Yoga—Pilates Inspired mat class welcomes people at all levels and abilities. Whether you're looking to build strength, improve flexibility, find calm through meditation, or explore movement as a form of creative expression, the varied class schedule provides options to support your wellness journey.
Qualifications & specialties
Specialises in
- Core strength
- Flexibility
- Body awareness
- Breath awareness
- Body positivity
Know Pilates Inspired mat class? Reviews from clients appear here.