Fitness training, Pilates Energy

Yoga & Pilates in London

Category

Fitness & Movement / Yoga & Pilates

Services

  • Mat Pilates
  • Clinical Pilates Reformer
  • Body Control Pilates

Sharon Cross is a qualified Body Control Pilates teacher in Chislehurst, offering personalized Pilates and Hypopressives classes for all fitness levels.

About Fitness training, Pilates Energy

Pilates Energy offers a comprehensive range of pilates classes and sessions tailored to different needs and preferences. Whether you're looking for mat-based work, reformer training, or Body Control Pilates, the studio provides matwork classes available both physically and virtually, reformer classes, and studio equipment sessions. For those seeking more personalised attention, private sessions and 2:1 options are available.

The team is fully qualified in Body Control Pilates and brings additional expertise as a qualified hypopressives teacher and Back4Good practitioner, allowing for specialised programming around core strength, postural alignment, and functional movement. Virtual classes mean you can join from home, making it easier to fit pilates into your routine.

Pilates Energy is ideal for anyone wanting to build strength, improve flexibility, and develop body awareness through structured, evidence-informed movement. Whether you're new to pilates or looking to deepen your practice, the combination of group classes and one-to-one work means there's a format to suit your goals and lifestyle.

Contact

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