About Pilates Danielle
Pilates Danielle offers reformer pilates, clinical pilates one-to-one sessions, and Body Control Pilates classes designed to strengthen, lengthen, and tone while helping you engage your core and improve your posture. Whether you're looking for group classes or private instruction, sessions are arranged to suit your schedule, with both one-to-one and two-to-one options available.
Specialist prehab and rehab sessions are offered to help you prepare for and recover from surgery, making pilates beneficial whether you're recovering from injury or exercising regularly. As part of these sessions, you'll have the opportunity to learn relaxation and breathing techniques to help with pain management.
Pilates Danielle brings training completed with Body Control Pilates to every class and session, combining technical expertise with a flexible, personalised approach to your fitness and recovery needs.
Qualifications & specialties
Qualifications
- Body Control Pilates Level 3 Matwork
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