About Pilates Classes & Yoga Studio in Taunton
Pilates Classes & Yoga Studio offers a welcoming space for movement, fitness and wellbeing. The studio specialises in Iyengar Yoga, with over 25 years of teaching experience. Iyengar yoga brings about physical fitness by creating balance, strength and flexibility, while also fostering self-awareness and calmness of mind for a genuine sense of wellbeing.
The studio provides a range of classes suited to different needs and lifestyles. Pilates improves deep core muscles to develop support around joints and the spine, allowing more effective movement of the body. Barre classes blend ballet exercises, pilates, yoga and functional training into dynamic, full-body sessions. Physiotherapy services are also available, with specialist knowledge in using pilates for rehabilitation and recovery.
Whether you're retired, middle-aged, elderly, working in a sedentary role, recovering from injury or operation, or simply looking to build strength and flexibility, the studio offers group classes tailored to support your goals. The combination of qualified instruction and a focus on functional movement makes this an ideal choice for anyone seeking to improve their physical health and mental wellbeing through yoga and pilates.
Treatments & Pricing
Pilates
Improves deep core muscles, develops strength and flexibility throughout the body.
Iyengar Yoga
Ballet & Barre Fit
Photos
Frequently asked questions
What types of classes do you offer?
We offer Yoga Classes, Iyengar Yoga, Barre Classes (which blend ballet exercises, pilates, yoga and functional training), and physiotherapy services. Our instructor is a qualified physiotherapist who specialises in using pilates for rehabilitation.
What experience does your instructor have?
Our instructor, Susan Jervis, has been practising Iyengar Yoga for over 25 years and is a member of the Iyengar Association of the United Kingdom. She has also qualified as a physiotherapist to expand her knowledge and specialise in pilates-based rehabilitation.
Who are your classes suitable for?
Our classes are designed for retired, middle-aged and elderly people, sedentary professionals, those in gym group classes, and people in pre- and post-injury or post-operation recovery.
What are the benefits of Iyengar Yoga?
Iyengar yoga creates balance, strength and flexibility whilst increasing energy levels, and also develops self-awareness and calmness of mind to give a sense of wellbeing.
How does pilates help with injury recovery?
Pilates improves deep core muscles to develop support around joints and the spine, allowing more effective movement of the body—which is why it's particularly useful for pre- and post-injury rehabilitation.
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