Pilates at Home

Yoga & Pilates in Huddersfield

Category

Fitness & Movement / Yoga & Pilates

Services

  • Remedial Massage Therapy
  • Postnatal Massage
  • Myofascial Release Therapy
  • Sports Massage
  • Health Coaching
  • Barre Class
  • Mummy MOT
  • Diastasis Recti and Core Recovery PT
  • KMI
  • Rolfing Structural Integration

Jana is a Huddersfield-based barre instructor specializing in Pilates and holistic body movement, empowering clients through tailored wellness practices.

About Pilates at Home

Pilates at Home offers a comprehensive range of movement and bodywork services designed to support recovery, strength, and wellbeing. The practice specialises in pilates classes, including hundreds of video resources and in-person sessions, alongside therapeutic massage and bodywork tailored to individual needs.

Services span remedial massage therapy for pain management and scar recovery, postnatal massage, and myofascial release therapy. The team also provides sports massage, barre classes, and health coaching to support clients in achieving their fitness and wellness goals. Specialised programmes address core recovery and abdominal rehabilitation, with particular expertise in pelvic health science and post-natal care, including the Mummy MOT assessment.

The practice draws on advanced training in structural integration and anatomy-based approaches to bodywork, ensuring treatments are grounded in functional anatomy and evidence-based practice. Whether you're recovering from pregnancy, managing sports-related tension, or seeking to build strength and mobility, Pilates at Home combines pilates, barre, and therapeutic massage to create a holistic approach to physical recovery and fitness.

Contact

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