Pilates & Spinaltouch Exeter

Yoga & Pilates in St Thomas

Category

Fitness & Movement / Yoga & Pilates

Services

  • Reformer Pilates
  • Mat Pilates
  • Clinical Pilates Reformer
  • Kundalini Yoga
  • Yoga Class
  • Pregnancy & Postnatal Acupuncture
  • Body Control Pilates

Back in Balance Pilates Studio in Exeter offers tailored Pilates sessions and Spinal Touch treatments led by experienced instructor Annabel Tsouris.

About Pilates & Spinaltouch Exeter

Pilates & Spinaltouch Exeter offers comprehensive tuition in pilates and yoga for all levels of ability, from beginners and rehabilitation through to advanced practitioners. The studio combines traditional mat work, small equipment, and large studio equipment when devising lessons, including group classes and one-to-one sessions on a professional pilates reformer.

Specialist pilates programmes are available for pregnancy, postnatal recovery, and seniors, as well as for people with back and musculoskeletal issues on referral from medical professionals. One-to-one beginner lessons are particularly suited to those seeking rehabilitation support.

Beyond pilates, the studio offers Kundalini Yoga classes, taught by a KRI Level 1 qualified instructor. Kundalini yoga is known as the yoga of experience and complements the movement-based offerings. The studio also provides Spinal Touch, a gentle hands-on treatment designed to realign the body at its centre of gravity and restore balance.

The business holds memberships with the Body Control Pilates Association and the Register of Exercise Professionals (REPS), reflecting professional standards in instruction and practice. Whether you're looking to build core strength, recover from injury, prepare for or recover from pregnancy, or explore mindful movement, Pilates & Spinaltouch Exeter provides qualified, personalised guidance tailored to your individual needs and goals.

Contact

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