Pilates & Gyrotonic Studio

Yoga & Pilates in London

Category

Fitness & Movement / Yoga & Pilates

Services

  • GYROTONIC
  • Reformer Pilates
  • Clinical Pilates Reformer
  • GYROKINESIS
  • Systematic Kinesiology

Pilates Plus in Twickenham offers bespoke Pilates and Gyrotonic sessions led by expert Sarah Duley, focusing on personalized wellness and fitness.

About Pilates & Gyrotonic Studio

Pilates & Gyrotonic Studio is a specialist fitness studio offering a comprehensive range of movement and body conditioning methods. The studio provides Reformer Pilates and Clinical Pilates Reformer classes, using the full range of original equipment designed by Joseph Pilates. Sessions are available both one-to-one and in small group formats, allowing for personalised attention and progression.

The studio is also home to the GYROTONIC® Method and GYROKINESIS®, distinctive movement systems that combine elements of dance, yoga, and tai chi. GYROTONIC® sessions are offered one-to-one or in pairs with registered GYROTONIC® teachers, while GYROKINESIS® provides a complementary bodyweight-based practice. Both methods are designed to improve flexibility, strength, coordination, and body awareness through flowing, rhythmic movements.

Beyond these core offerings, the studio provides Systematic Kinesiology, a holistic therapy approach. Classes and sessions are available both in-studio and online, making the studio's programmes accessible whether you prefer to train in person or virtually.

As a founder member of The Pilates Foundation, Pilates & Gyrotonic Studio is committed to professional standards and evidence-based practice. Whether you are seeking rehabilitation support through clinical pilates, general fitness and conditioning, or exploration of mindful movement practices, the studio offers a welcoming environment for all levels and abilities.

Contact

View Pilates & Gyrotonic Studio on EmberST8