About Pilates and fitness by Maja
Pilates and Fitness by Maja offers a diverse range of movement and fitness classes tailored to different goals and fitness levels. Pilates targets the deep postural muscles within the body, helping to improve posture and core strength, while group fitness classes include Legs, Bums & Tums—a toning class focusing on the hips, abdominals, buttocks and thighs—and Salsacise, an energetic, choreographed dance-aerobic class with hot Latin music. Yoga classes are also available.
One-to-one personal training can be arranged to take place outdoors, in your own home, or at other convenient locations, allowing you to work at your own pace with tailored support. Maja is a Registered Yoga Teacher and holds BACPR certification as a Cardiac Rehabilitation Specialist, bringing specialist knowledge to clients with specific health needs.
Whether you're brand new to movement or looking to deepen your practice, Pilates and Fitness by Maja provides accessible, professional instruction across a range of disciplines to help you build strength, improve flexibility, and feel your best.
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Frequently asked questions
What types of classes does Maja offer?
Maja offers a range of fitness and movement classes including Pilates, Yoga, Fitness Classes (such as Legs, Bums & Tums), and Salsacise—an energetic, choreographed dance-aerobic class with Latin music. One-to-one personal training can also be arranged at Monmouth Priory, outdoors, or in your own home.
What qualifications does Maja have?
Maja holds a YMCA Pilates award (2009), is a BACPR certified Cardiac Rehabilitation Specialist (2019), and is a Registered Yoga Teacher (2025). She brings over 25 years of professional experience in the UK and overseas.
How does Pilates help with fitness?
Pilates targets the deep postural muscles within the body, helping to improve posture and core strength. This makes it suitable whether you're brand new to movement or already experienced.
Can Maja provide cardiac rehabilitation support?
Yes, Maja is a BACPR certified Cardiac Rehabilitation Specialist and can offer cardiac rehabilitation services as part of her fitness offerings.
Where are classes held?
Classes are held in the heart of Monmouth, and one-to-one training can take place at Monmouth Priory, outdoors, or in your own home.
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