About Pilates Aligned
Pilates Aligned offers one-to-one clinical pilates and specialist equipment sessions tailored to your individual needs. Working from a private studio, the practice teaches both matwork and reformer-based pilates, using equipment such as the reformer—which features a sliding carriage, springs and pulleys to build strength—and the tower system.
The practice specializes in post-operative rehabilitation and recovery from injury, with particular expertise in hip replacement rehabilitation. As a Level 4 Low Back Pain Specialist and Back 4 Good Practitioner, the team is equipped to support those managing lower back pain. The approach also extends to prenatal and postnatal pilates, helping pregnant clients and those recovering after birth.
Pilates Aligned works with clients across a range of conditions, including arthritis, fibromyalgia, scoliosis and osteoporosis. Additional areas of focus include pelvic health, breast cancer rehabilitation and pilates for mental health and general fitness. Whether you're seeking rehabilitation after surgery, managing a chronic condition, or building strength and wellbeing, the practice provides personalized pilates instruction to support your goals.
Registered with BackCare and trained in Body Control Pilates methods, Pilates Aligned combines clinical expertise with a holistic approach to movement and recovery.
Qualifications & specialties
Specialises in
- One-on-one Pilates sessions
- Low back pain management
- Sciatica relief
- Safe exercise techniques
- Personalized health assessments
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