About Phyzz Soft Tissue Therapy & Pilates Classes
Phyzz Soft Tissue Therapy & Pilates Classes offers specialist treatment for minor and chronic soft tissue injuries and dysfunction. As a Level 5 Soft Tissue Therapist, the practitioner provides advanced massage therapy tailored to your needs, including deep tissue massage, myofascial release, trigger point work, muscle energy techniques, positional release and kinesiology taping.
In addition to one-to-one therapy, Phyzz runs five mat-based Pilates classes per week. As a Level 3 Classical Pilates Instructor, the focus is on building strength, flexibility and body awareness through structured, evidence-informed practice.
Whether you're managing an existing soft tissue issue or looking to improve your physical conditioning through Pilates, Phyzz combines hands-on therapeutic expertise with group fitness instruction to support your wellbeing.
Treatments & Pricing
Soft Tissue
Soft Tissue Therapy
Advanced massage therapy including deep tissue massage, myofascial release, trigger point work, muscle energy techniques.
Soft Tissue Therapy with Aromatherapy
Soft tissue therapy with personalised essential oil blend for analgesic and stress-relieving benefits.
Pilates
Pilates Classes for Sport
Dynamic mat-based Pilates for active people focusing on strength, mobility and core stability.
Pilates Classes for Beginners
Introductory mat-based Pilates classes for those new to Pilates, limited to 8 participants.
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Frequently asked questions
What qualifications does the therapist have?
The therapist is a Level 5 Soft Tissue Therapist, trained and qualified with the Institute for Soft Tissue Therapists (ISRM), and is also a Level 3 Classical Mat-based Pilates Instructor.
What techniques are used in soft tissue therapy treatments?
Treatments include advanced massage therapy techniques such as deep tissue massage, myofascial release, trigger point work, muscle energy techniques, positional release, and kinesiology taping, tailored to your needs.
Do you offer Pilates classes?
Yes, we run 5 mat-based Pilates classes a week from Sidford Social Hall as part of our offering.
What does soft tissue therapy treat?
Soft tissue therapy involves the assessment, treatment and rehabilitation of minor and chronic soft tissue injuries and dysfunction.
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