PhysioAtOne - Physiotherapists in Cardiff

PhysioAtOne

Physiotherapists – Cardiff

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About PhysioAtOne

PhysioAtOne provides a high quality physiotherapy service combining manual therapy techniques with targeted exercise and specialist treatments. The team offers soft tissue techniques, joint mobilisations, myofascial release, and strengthening programmes tailored to your needs.

Services include traditional acupuncture, deep tissue and sports massage, hydrotherapy, and pilates. PhysioAtOne also offers specialist postnatal support through their Mummy MOT programme—a comprehensive examination for women following vaginal and C-section deliveries—alongside pregnancy and postnatal acupuncture.

Whether you're recovering from injury, managing a sports-related condition, or seeking support during pregnancy and beyond, PhysioAtOne combines evidence-based physiotherapy with complementary techniques to help you move better and feel stronger.

Treatments & Pricing

Assessment

Thorough physical assessment analysing joint movements, muscle length, strength, control and balance.

Review

Extended Review

Home Visit (Initial)

Home Visit (Follow up)

Sports Massage

Treatments

Soft tissue techniques

Joint mobilisations

Myofascial release

Strengthening

Acupuncture

Pilates

Mummy MOT postnatal support

Specialist postnatal examination assessing posture, pelvic floor and stomach muscles recovery.

Photos

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Frequently asked questions

What treatments does PhysioAtOne offer?

PhysioAtOne provides physiotherapy, traditional acupuncture, pregnancy and postnatal acupuncture, deep tissue massage, and hydrotherapy. Treatment techniques include soft tissue work, joint mobilisations, myofascial release, strengthening exercises, and pilates.

Do you offer support for pregnant women and new mothers?

Yes, PhysioAtOne offers pregnancy and postnatal acupuncture, as well as specialist Mummy MOT postnatal support—a comprehensive postnatal examination for women following both vaginal and C-section deliveries.

Do you work with sports teams or athletes?

Yes, PhysioAtOne offers sports massage and deep tissue massage services, and one of the team members works closely with sports teams. The clinic also has experience with sports taping courses.

Will I receive a summary of my treatment?

Yes, you will receive a comprehensive summary of your treatment via Rehab Guru, which will be sent to your email.

What is hydrotherapy and do you offer it?

PhysioAtOne does offer hydrotherapy as part of its services, with clinical specialists on the team experienced in this treatment approach.

Know PhysioAtOne? Reviews from clients appear here.

Services

PhysiotherapyTraditional AcupuncturePregnancy & Postnatal AcupunctureDeep Tissue MassageHydrotherapy

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