About Physio Pilates
Physio Pilates combines clinical physiotherapy expertise with the principles and teaching of Joseph Pilates to help you move better and feel stronger. Led by a Chartered Physiotherapist, the service offers clinical pilates one-to-one sessions, mobility and movement personal training, and postural advice and education tailored to your needs.
Whether you're managing back pain, tightness, or stiffness, recovering from injury, or simply looking to improve flexibility and release tension, Physio Pilates provides personal support to help you understand your body's capabilities and limitations. The approach is particularly helpful for those struggling with poor posture, lack of body confidence, or difficulty moving after procedures like hip surgery.
Beyond one-to-one work, Physio Pilates offers an online membership with access to an on-demand library of over 100 videos and audio sessions, plus four live classes each week. This flexible format means you can work through movement and relaxation recordings at your own pace, making it easy to integrate physiotherapy-led pilates into your routine.
Physio Pilates is for anyone seeking to improve their strength, mobility, and posture with the guidance of a qualified physiotherapist who understands both the therapeutic and movement principles behind effective practice.
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