About Phoebe Prideaux
Phoebe Prideaux offers a comprehensive range of yoga and holistic wellness services designed to meet diverse needs and experience levels. Classes are offered in small groups, ideal for beginners, alongside private one-to-one sessions for focused, personalised teaching.
Specialist prenatal and postnatal yoga classes support women through pregnancy and recovery, while dedicated sessions in yin yoga, restorative yoga, and yoga therapy provide deeper, therapeutic approaches to practice. Meditation group classes and inspirational workshops explore themes including mindfulness, chakra work, and breathwork, creating space for both movement and stillness.
Beyond regular classes, Phoebe Prideaux delivers workplace and corporate yoga to support employee wellbeing, alongside reiki and energy healing sessions. Online classes are available alongside in-person options, making practice accessible wherever you are. Yoga retreats and workshops offer extended learning opportunities for those seeking immersive experiences.
Whether you're new to yoga, managing a specific life stage, seeking therapeutic support, or looking to deepen an existing practice, Phoebe Prideaux provides accessible, inclusive wellness services tailored to help you move, breathe, and find balance.
Qualifications & specialties
Specialises in
- Restorative Yoga
- Hatha Yoga
- Trauma-aware Yoga
- Breathwork
- Meditation
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