Philip Garrett CBT

CBT Therapy in Preston

Category

Mental Health & Therapy / CBT Therapy

Services

  • CBT Standard Session
  • EMDR Therapy
  • Acceptance & Commitment Therapy

Philip Garrett is a BABCP accredited CBT therapist in Preston, specializing in anxiety, depression, OCD, and trauma through personalized therapy sessions.

About Philip Garrett CBT

Philip Garrett CBT is a fully qualified Cognitive Behavioural and EMDR Psychotherapist, accredited with the British Association of Behavioural & Cognitive Psychotherapies (BABCP). He provides therapy for individuals across the Fylde Coast and surrounding areas, offering a range of evidence-based approaches tailored to your needs.

Services include Cognitive Behavioural Therapy (CBT), which works with the relationship between thoughts, feelings and behaviours to create meaningful change. Philip also offers EMDR Therapy and Acceptance & Commitment Therapy, drawing on additional training in complementary techniques including motivational interviewing and mindfulness.

Therapy is delivered in a private and confidential setting, with flexibility to suit your circumstances. Sessions are available face to face or online via Zoom, Skype, Teams, WhatsApp, and telephone consultations, making it easier to access support in the way that works best for you.

Whether you're looking to address specific challenges or develop new coping strategies, Philip Garrett CBT provides professional, personalised therapy to help you improve your mental wellbeing.

Contact

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