Phelps-Training

Personal Trainers in Birmingham

Category

Fitness & Movement / Personal Trainers

Services

  • Personal Training
  • Self-Defence Class

Phelps Training, led by Gary in Birmingham, offers personalized fitness coaching and specializes in stroke rehabilitation, GP referral training, and martial arts.

About Phelps-Training

Phelps-Training offers bespoke one-to-one personal training sessions tailored to your individual goals, available both in-person and via online coaching from the comfort of your home. The team specialises in exercise programmes for medical conditions, including GP-referred training, stroke rehabilitation, and support for managing low back pain. They also hold Level 4 qualifications in physical activity and lifestyle strategies. Beyond fitness coaching, Phelps-Training provides personally prescribed nutritional advice to complement your training. For those interested in martial arts, they run self-defence classes including The Way of the Spiritual Warrior, for both adults and children. Whether you're recovering from injury, managing a health condition, or looking to build fitness, Phelps-Training combines expert guidance with flexible delivery options to help you create a better version of yourself.

Contact

View Phelps-Training on EmberST8