PFM Coaching

Running Coach in Bridgend

Category

Fitness & Movement / Running Coach

Services

  • Running Club
  • Marathon
  • Marathon Training Group

PFM Coaching offers personalized online running coaching, focusing on athlete well-being and tailored training plans.

About PFM Coaching

PFM Coaching is a running coaching service dedicated to helping athletes achieve their goals across all distances. Whether you're training for your first 5K, preparing for a marathon, or joining a running club, PFM Coaching creates personalized training plans tailored to your current fitness level and life circumstances.

With extensive experience in distance running—including over 100 races and ultra-marathon achievements such as completing the Dragon 100 Ultra—the coach brings real-world knowledge to every session. The coaching approach emphasizes training safely to avoid injuries while promoting effective recovery, recognizing that how you train matters as much as how hard you train.

Beyond the physical aspects of running, PFM Coaching addresses the wider picture of athletic development. Sessions incorporate guidance on sleep, nutrition, and the importance of listening to your body. The coach also recognizes running's positive impact on mental health, weaving recovery and mental wellbeing into the overall coaching philosophy.

PFM Coaching holds UKA and UESCA certifications, ensuring coaching is grounded in recognized standards. Whether you're part of a marathon training group or working one-to-one, the focus remains on building a focused plan that fits around your goals and your life. This is coaching that treats running as part of a balanced, sustainable approach to fitness and wellbeing.

Contact

View PFM Coaching on EmberST8