About Pernilla
Pernilla offers a comprehensive range of yoga and holistic practices designed to support your physical, mental and spiritual wellbeing. Classes include slow vinyasa flow, Hatha, Yin and Restorative yoga, alongside deeply nourishing Yoga Nidra and group meditation sessions. For those seeking more targeted support, one-to-one breathwork sessions and sound healing are available, while mantra and chanting practices offer clarity and grounding.
Beyond regular classes, Pernilla teaches workplace and corporate yoga, bringing mindfulness and movement to professional environments. Yoga retreats and workshops provide immersive opportunities to deepen your practice and embark on a transformative journey.
Whether you're new to yoga or an experienced practitioner, Pernilla's varied offerings—from group classes to personalised sessions—create space for healing and self-discovery. Sessions are available both online and in person, making it easy to integrate these practices into your routine.
Qualifications & specialties
Specialises in
- Sound Baths
- Reiki Healing
- One-on-One Therapy
- Meditation
- Holistic Wellness
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