About Performance Pilates
Performance Pilates offers reformer pilates through group classes and one-to-one tuition. Group sessions run in structured 6 or 7 week block courses, available both in-hall and online with live and recorded options. For personalised support, one-to-one clients begin with a full postural analysis of the spine, shoulders and limbs, followed by a tailor-made programme tailored to individual needs. The studio also offers home exercise programmes and specialises in cancer rehabilitation with exercise. Whether you're looking to build strength, improve posture, recover from injury, or support your wellbeing through movement, Performance Pilates provides flexible, focused pilates training for all needs.
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