Perfectly Pilates
Yoga & Pilates in Houghton le Spring
Category
Fitness & Movement / Yoga & Pilates
Services
- Online Pilates
- Meditation Group Class
- Personal Training
- Breathwork Session (1:1)
Perfectly Pilates provides expert therapeutic Pilates classes in Houghton le Spring, focusing on holistic wellness and injury rehabilitation.
About Perfectly Pilates
Perfectly Pilates offers flexibility and strength Pilates classes designed to support your body's wellbeing. Classes are available both online and in-person, with live interactive sessions and on-demand recordings, making it easy to fit movement into your routine.
Beyond Pilates, Perfectly Pilates provides one-to-one personal training to help with mobility, pain management, and overall wellbeing. The offering also includes online meditation classes with breathwork practices, body movement and visualisation to help manage stress and calm your mind.
The classes are particularly suited to those managing back pain, joint injuries, or recovering from surgery, and are designed to be osteoporosis-safe. Workshops are also available to help people learn practical ways to move out of pain and improve their physical resilience.
Whether you're looking for structured group classes or personalised one-to-one support, Perfectly Pilates combines expert, friendly coaching with flexible delivery to help you move well every day.
Contact
- Website: http://perfectlypilates.co.uk
- Phone: 07341817156
- Location: The Boundary Community Association, Houghton le Spring, DH4 4QH, North East, England