Perfecting Pilates

Yoga & Pilates in York

Category

Fitness & Movement / Yoga & Pilates

Services

  • Personal Training
  • Strength Training PT
  • Mobility and Movement PT
  • Pregnancy & Postnatal Acupuncture
  • Body Contouring Programme
  • Children's and Teen Fitness Class

Perfecting Pilates in York offers tailored Pilates classes for all abilities, focusing on pain management and holistic wellness.

About Perfecting Pilates

Perfecting Pilates offers personalised fitness and movement coaching tailored to all abilities and life stages. The studio specialises in pilates classes for all levels, including sports-focused sessions, alongside one-to-one personal training that combines pilates, strength training, mobility work, and rehabilitation principles.

Specialist services include pain management for back, hip, neck and shoulder issues, posture correction using biomechanics assessment, and sports conditioning. The business also works with pre- and postnatal clients, offering dedicated fitness and pilates support during pregnancy and after birth, including diastasis correction. Children and teens can access dedicated fitness classes.

Beyond studio sessions, Perfecting Pilates provides online classes through the Align & Shine App, hosting pilates, posture correction, stretch and mobility sessions for flexible, accessible training. Whether you're managing pain, building strength, preparing for sport, or navigating pregnancy and postnatal recovery, Perfecting Pilates combines biomechanics expertise with personalised coaching to help you move better and feel stronger.

Contact

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