About Perfect Balance Pilates - Pontypool
Perfect Balance Pilates specialises in creating sessions for every body, drawing on over 25 years of hands-on teaching experience. The studio offers reformer pilates, yoga classes, and fitness classes led by knowledgeable and motivational instructors.
Whether you're new to movement or looking to deepen your practice, Perfect Balance Pilates helps you build strength and develop balance between mind, body and movement through controlled, precise exercises. Classes and courses are available to book via Gymcatch.
Treatments & Pricing
R.E.H.A.B Pilates
Restore
Gentle mindful movements to begin the healing process.
Energise
Flowing sequences to boost circulation and vitality.
Heal
Focussed exercises to target specific areas of injury or weakness.
Align
Precision based work to correct posture and improve form.
Balance
Exercises that challenge stability and co-ordination for functional movement.
Reformer Pilates
Full body workout using spring based Reformer to build strength and improve alignment.
Ladder Barrel Pilates
Improves flexibility, core strength, and spinal mobility using curved Ladder Barrel support.
Matwork Pilates
Strengthens core, improves posture and enhances flexibility using bodyweight and controlled movement.
Chair Pilates
Dynamic full-body workout building strength, balance and control using Pilates Chair equipment.
Tower Pilates
Uses spring based Tower apparatus to lengthen, strengthen and mobilise the whole body.
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Frequently asked questions
What types of classes does Perfect Balance Pilates offer?
We offer Yoga Classes, Fitness Classes, and Reformer Pilates sessions. Our classes are designed to create sessions for every body, so whether you're new to movement or experienced, we have something for you.
How long has Perfect Balance Pilates been teaching?
We bring over 25 years of hands-on teaching experience to our studio. Our instructors are knowledgeable and motivational, dedicated to helping you improve your strength and wellbeing.
How do I book a class at your Pontypool studio?
You can view and book our classes and courses via Gymcatch, our online booking platform. This makes it easy to find a session that fits your schedule.
What is the philosophy behind your classes?
Perfect Balance Pilates is built on Joseph Pilates' method of developing balance between mind, body and movement through controlled, precise exercises. We focus on mindful, purposeful movement to help you achieve true wellness.
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