Penny O'Connor MSTAT

Martial Arts & Dance in London

Category

Fitness & Movement / Martial Arts & Dance

Services

  • Alexander Technique
  • Reformer Pilates

Penny O'Connor MSTAT offers Alexander Technique lessons in Northampton, specializing in postural alignment and voice training.

About Penny O'Connor MSTAT

Penny O'Connor MSTAT is a certified member of the Society of Teachers of the Alexander Technique, offering Alexander Technique lessons and Reformer Pilates to help you move with greater ease and awareness. Her teaching combines a gentle hands-on one-to-one method designed to restore your natural state of grace, alongside group workshops and online sessions via Zoom for flexibility and accessibility.

The Alexander Technique is known to relieve and prevent back pain, neck and shoulder tension, breathing disorders, RSI, and stress. Penny's Posture Clinic specifically helps prevent and relieve chronic lower back pain and neck tension, making it ideal if you're struggling with postural issues or chronic discomfort. Whether you're seeking relief from everyday tension or looking to improve your movement quality, her personalised approach addresses the root causes rather than just symptoms.

With experience in both private one-to-one tuition and group settings, Penny offers introductory talks and workshops to help you understand how the Alexander Technique can benefit your wellbeing. Her combination of Alexander Technique and Reformer Pilates creates a comprehensive approach to movement, posture, and physical awareness.

Penny O'Connor MSTAT is ideal for anyone looking to reduce tension, improve posture, manage stress through movement, or develop a deeper understanding of how they use their body in daily life.

Contact

View Penny O'Connor MSTAT on EmberST8