About Penny Mitchell
Penny Mitchell is an accredited psychotherapist and registered nutritionist offering integrative support for mental health, emotional wellbeing, and physical vitality. With qualifications including BSc, PGDipPsych, MA, and professional memberships with BACP and BPS, she provides client-centred, solution-focused psychotherapy tailored to your individual needs.
As a registered nutritionist (BSc, DipNut) and member of BANT and ANP, Penny delivers nutritional therapy designed to address the interconnection between psychological, emotional, and physical health concerns. She recognises that what we eat and how we move profoundly influence our mental state, and vice versa.
Beyond traditional talking therapy and nutrition, Penny's approach encompasses embodied or somatic therapy—a practice that connects body and mind to help release stress and trauma stored physically in the body. She also offers coaching to empower you to create the life you want, with goals often centred around health, fitness, relationships, career, weight, or food.
Penny's practice is rooted in compassion and a holistic understanding of wellbeing. Whether you're navigating anxiety, depression, relationship challenges, or seeking to optimise your health through nutrition and embodied awareness, her integrative methods bring together psychotherapy, nutritional science, and somatic practice to support lasting change.
Ideal for anyone seeking a joined-up approach to mental and physical health, combining evidence-based therapy with nutritional expertise and body-centred techniques.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Psychotherapy
- Nutritional Therapy
- Cognitive-Behavioral Therapy
- Humanistic Therapy
- Psychodynamic Therapy
Know Penny Mitchell? Reviews from clients appear here.