About Pennie Stephens Sports Massage Therapist
Pennie Stephens Sports Massage Therapist specialises in advanced soft tissue massage techniques, postural assessments and gait analysis to support recovery, injury prevention and overall wellbeing. A member of the Sports Massage Association, Pennie offers a comprehensive range of therapeutic treatments tailored to individual needs.
Sports and deep tissue massage form the core of the practice, using advanced techniques to help break down scar tissue and address trigger points. These treatments work to reduce your risk of injury while supporting athletic performance and recovery. For those seeking relaxation alongside therapeutic benefit, holistic massage and Indian head massage provide stress relief and can help with tension and headaches.
Specialised techniques include cupping therapy, an ancient form of alternative medicine, and hot stone massage using heated basalt stones for a luxurious, restorative experience. Sports strapping and taping are used as part of injury rehabilitation to reduce pain and support recovery. Dry needling is also available for targeted soft tissue work.
Beyond massage, Pennie provides postural assessment and gait analysis to identify movement patterns and imbalances that may contribute to pain or injury. Scheduling regular massage treatments into your routine can help you manage stress and maintain physical resilience.
Whether you're managing a sports injury, recovering from surgery, or seeking ongoing wellness support, Pennie Stephens offers evidence-based, hands-on care designed to help you move better and feel stronger.
Qualifications & specialties
Qualifications
- Level 4 Sports Massage Therapist
- Level 5 Qualification (in progress)
Specialises in
- Advanced soft tissue massage
- Postural assessments
- Gait analysis
- Sports injuries
- Dry needling
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